Welcome to Integrity Wellness & Defense Studio, where empowerment meets balance.
Under our umbrella, you'll find two distinct yet complementary sub-companies:
Bella Sundries Wellness / Integrity Defense Academy

At Bella Sundries Wellness, we nurture your body and spirit through Reiki, Massage Therapy, Yoga, and holistic health services designed to cultivate mindfulness and inner peace.

Meanwhile, Integrity Defense Academy hones your self-defense skills through Krav Maga and Sanda training, empowering you with confidence and strength. We are dedicated to supporting your journey, whether you seek relaxation, growth, or protection. Explore our classes, workshops, and services, carefully crafted to meet your unique needs and goals. Let's embark on this path together!

Join our community today and start your journey towards a stronger, more balanced you.