Gulf Coast Renaissance Faire Market
Integrity Wellness & Defense invites you to our medieval style market, where you can discover unique treasures and experiences from our local merchants. Meet Kavos Dreams, Bella Sundries, and Integrity Defense, each offering one-of-a-kind items and services that will transport you to a bygone era. Browse through costume jewelry, healing crystals, tapestries, and candles, and be sure to check out our demos, including massage and krav maga sessions. Our merchants are passionate about sharing their wares and expertise with you, and we're excited to see what catches your eye. Come and explore the sights, sounds, and scents of our medieval market, and experience the magic for yourself. If you have any questions call us at 251-631-0427.
Location:
Five Flags Speedway
7451 Pine Forest Rd.
Pensacola, FL 32526
(850) 944-8400
Beginner's Hatha Yoga Class
Join us at Integrity Wellness & Defense for a restorative session designed to help you de-stress and build strength.
Event Details:
What: Free Beginners Hatha Yoga Class
When: Friday, February 20th
Time: 5:48 PM
Cost: FREE!
Hatha yoga is all about balance—focusing on physical postures and breathing techniques to leave you feeling centered and energized.
Location & Contact:
Integrity Wellness & Defense
251-631-0427
SOUND HEALING & SERENITY NIGHT
Unwind and rejuvenate with an evening of guided meditation, soothing sound vibrations, and calming tea. Join hosts Tonya Ben Mansour and Tessa Krone for a tranquil experience designed to calm your mind and nourish your spirit.
WHAT TO EXPECT:
Guided meditation session
Sound healing journey
Herbal tea and herbal goodies.
A chance to connect and unwind
WHERE:
Bella Sundries Wellness Studio
at Integrity Wellness and Defense
3602 Old Shell Rd, Unit A,
Mobile, AL 36608
DONATION: $15 (all proceeds support Bella Sundries Wellness Studio) Come as you are and leave feeling refreshed and renewed.
Call 251-631-0427 to reserve your spot now!
Path of Peace: Walk for Peace
Find your center and walk with us.
Life moves fast, but peace is found in the present step. Join us for our Monthly Walking Meditation—a dedicated time to slow down, breathe, and cultivate inner calm amidst the beautiful cherry blossoms.
Where: Starting at 3602 Old Shell Road
When: The last Sunday of every month
Departure: 2:00 PM
The Journey: An approx. 4.4-mile round trip to the Japanese Garden for a picnic and Dharma talk.
Let’s bring peaceful mindfulness into being, together.
Questions? Call: 251-631-0427
Email: integritydefensandwellness@gmail.com
Bring water and whatever you would like to have for lunch.
Grand Re-Opening
Join us for an afternoon of wellness and self-discovery! Enjoy workshops, a Krav Maga demo, complimentary chair massage, and a charity raffle benefiting the Wellspring Foundation. Explore daily wellness, mindfulness, Reiki, meditation, and self-care. Open House on February 1st at 3pm until 6pm.