Join us at Integrity Wellness & Defense for a restorative session designed to help you de-stress and build strength.

Event Details:
What: Free Beginners Hatha Yoga Class
When: Friday, February 20th
Time: 5:48 PM
Cost: FREE!

Hatha yoga is all about balance—focusing on physical postures and breathing techniques to leave you feeling centered and energized.

Location & Contact:
Integrity Wellness & Defense
251-631-0427