Find your center and walk with us.
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Life moves fast, but peace is found in the present step. Join us for our Monthly Walking Meditation—a dedicated time to slow down, breathe, and cultivate inner calm amidst the beautiful cherry blossoms.

​ Where: Starting at 3602 Old Shell Road
When: The last Sunday of every month
Departure: 2:00 PM
The Journey: An approx. 4.4-mile round trip to the Japanese Garden for a picnic and Dharma talk.

​Let’s bring peaceful mindfulness into being, together.
​Questions? Call: 251-631-0427
Email: integritydefensandwellness@gmail.com

Bring water and whatever you would like to have for lunch.